Blake's

Blake's Country Fried Chicken, Frozen Meal, 11 oz. — Nutrition Facts & Ingredients

UPC 17873017424 Manufacturer: Conagra Brands, Inc Savoury Bakery Products Updated Sep 27, 2026

Blake's Country Fried Chicken, Frozen Meal, 11 oz.
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
379per serving
Protein
4.8 gper 100 g
Carbs
12.2 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (1 meal (311g), 311 g): 379 calories. Per 100 g: 122 calories, 4.8 g protein, 6.1 g fat.

Label highlights: High in sodium — 42% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving Contains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (311g) (311g)

Amount per servingCalories
379
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.5g
Cholesterol 65.3mg 22%
Sodium 961mg 42%
Total Carbohydrate 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Includes 0.9g Added Sugars 2%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 59.1mg 5%
Iron 1.4mg 8%
Potassium 771mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein4.8 g
Carbohydrates12.2 g
Sugars1.6 g
Added sugars0.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)10.9g
Fat6.1 g
Saturated fat2.9 g
Trans fat0.2 g
Cholesterol21 mg
Sodium309 mg
Calcium19 mg
Potassium248 mg
Iron0.5 mg
Vitamin A43 mcg
Vitamin C1.9 mg
Vitamin D0 mcg

Where to buy Blake's Country Fried Chicken, Frozen Meal, 11 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Autolyzed Yeast Extract, Baking Soda, Batter, Bay Leaves, Black Pepper, Breaded White Meat Chicken Patty, Breader, Butter, Celery Seed, Chicken Breast, Corn Flour, Corn Starch, Cream, Extractives Of Black Pepper, Fried In Vegetable Oil, Garlic Powder, Gravy, Green Beans, Marjoram, Natural Flavors, Nonfat Dry Milk, Onion Powder, Parsley, Potassium Salt, Potato Starch, Roasted Russet Potatoes, Rosemary Extract, Salt, Sea Salt, Seasoned Green Beans, Sugar, Thyme, Water, Wheat Flour, Whey Protein Concentrate

Allergens

Contains: Milk, Wheat

Frequently asked questions

How many calories are in Blake's Country Fried Chicken, Frozen Meal, 11 oz.?

Per 100 g of Blake's Country Fried Chicken, Frozen Meal, 11 oz. there are 122 calories.

How much protein is in Blake's Country Fried Chicken, Frozen Meal, 11 oz.?

Per 100 g of Blake's Country Fried Chicken, Frozen Meal, 11 oz. there are 4.82 g protein.

How many carbohydrates are in Blake's Country Fried Chicken, Frozen Meal, 11 oz.?

Per 100 g of Blake's Country Fried Chicken, Frozen Meal, 11 oz. there are 12.22 g carbohydrates. Of which 1.61 g sugars.

How much sugar is in Blake's Country Fried Chicken, Frozen Meal, 11 oz.?

Per 100 g of Blake's Country Fried Chicken, Frozen Meal, 11 oz. there are 1.61 g sugars.

How much sodium (salt) is in Blake's Country Fried Chicken, Frozen Meal, 11 oz.?

Per 100 g of Blake's Country Fried Chicken, Frozen Meal, 11 oz. there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blake's Country Fried Chicken, Frozen Meal, 11 oz.?

Per 100 g of Blake's Country Fried Chicken, Frozen Meal, 11 oz. there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blake's Country Fried Chicken, Frozen Meal, 11 oz.?

The main ingredients in Blake's Country Fried Chicken, Frozen Meal, 11 oz. are: Annatto, Autolyzed Yeast Extract, Baking Soda, Batter, Bay Leaves.

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Level of processing

5
Ultra-Processed
36 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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