General Mills

General Mills Loaded S'mores Breakfast Cereal Family Size — Nutrition Facts & Ingredients

UPC 16000226319 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

General Mills Loaded S'mores Breakfast Cereal Family Size
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
5.6 gper 100 g
Carbs
74.1 gper 100 g
Fat
13.0 gper 100 g

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Per serving (1 cup, 54 g): 230 calories. Per 100 g: 426 calories, 5.6 g protein, 13.0 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Includes 14.0g Added Sugars 28%
Protein 3.0g
Vitamin D 3.8mcg 19%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

426 calories in 100 g
Protein5.6 g
Carbohydrates74.1 g
Sugars27.8 g
Added sugars25.9 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)68.5g
Fat13.0 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol0 mg
Sodium296 mg
Calcium241 mg
Potassium259 mg
Iron6.7 mg
Vitamin A167 mcg
Vitamin C11.1 mg
Vitamin D7 mcg

Where to buy General Mills Loaded S'mores Breakfast Cereal Family Size

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Ingredients

A B Vitamin, Ascorbic Acid, Canola, Caramel Color, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural And Artificial Flavor, Niacinamide, Palm, Palm Kernel, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Sunflower, Thiamine Mononitrate, Vegetable Oil, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in General Mills Loaded S'mores Breakfast Cereal Family Size?

Per 100 g of General Mills Loaded S'mores Breakfast Cereal Family Size there are 426 calories.

How much protein is in General Mills Loaded S'mores Breakfast Cereal Family Size?

Per 100 g of General Mills Loaded S'mores Breakfast Cereal Family Size there are 5.56 g protein.

How many carbohydrates are in General Mills Loaded S'mores Breakfast Cereal Family Size?

Per 100 g of General Mills Loaded S'mores Breakfast Cereal Family Size there are 74.07 g carbohydrates. Of which 27.78 g sugars.

How much sugar is in General Mills Loaded S'mores Breakfast Cereal Family Size?

Per 100 g of General Mills Loaded S'mores Breakfast Cereal Family Size there are 27.78 g sugars.

How much sodium (salt) is in General Mills Loaded S'mores Breakfast Cereal Family Size?

Per 100 g of General Mills Loaded S'mores Breakfast Cereal Family Size there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills Loaded S'mores Breakfast Cereal Family Size?

Per 100 g of General Mills Loaded S'mores Breakfast Cereal Family Size there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills Loaded S'mores Breakfast Cereal Family Size?

The main ingredients in General Mills Loaded S'mores Breakfast Cereal Family Size are: A B Vitamin, Ascorbic Acid, Canola, Caramel Color, Cocoa Processed With Alkali.

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Level of processing

5
Ultra-Processed
33 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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