Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz — Nutrition Facts & Ingredients

UPC 38000203992 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
2.5 gper 100 g
Carbs
72.5 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (1 Pouch, 40 g): 150 calories. Per 100 g: 375 calories, 2.5 g protein, 8.8 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 16g
Includes 16g Added Sugars 32%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 10mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein2.5 g
Carbohydrates72.5 g
Sugars40 g
Added sugars40 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat8.8 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium0 mg
Potassium25 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar, Caramel Color, Carrageenan, Cellulose, Cellulose Gel, Cellulose Gum, Cinnamon, Citric Acid, Corn Starch, Datem, Enriched Wheat Flour, Folic Acid, Fructose, Gelatin, Glycerin, Guar Gum, High Fructose Corn Syrup, Leavening, Modified Corn Starch, Modified Tapioca Starch, Molasses, Mono- And Diglycerides, Niacin, Palm Oil, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Gluten

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz there are 375 calories.

How much protein is in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz there are 2.5 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz there are 72.5 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz there are 40.0 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz?

The main ingredients in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz are: Baking Soda, Brown Sugar, Caramel Color, Carrageenan, Cellulose.

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Level of processing

5
Ultra-Processed
36 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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