Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz — Nutrition Facts & Ingredients

UPC 38000120725 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Per serving (1 Pastry, 48 g): 170 calories. Per 100 g: 354 calories, 4.2 g protein, 6.2 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pastry (48g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 36g 13%
Dietary Fiber 3.0g 11%
Total Sugars 15g
Includes 14.0g Added Sugars 28%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein4.2 g
Carbohydrates75 g
Sugars31.2 g
Added sugars29.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)68.8g
Fat6.2 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium271 mg
Potassium146 mg
Iron3.8 mg
Vitamin A188 mcg
Vitamin D0 mcg

Where to buy Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Cocoa, Cocoa Processed With Alkali, Corn Syrup, Datem, Dextrose, Enriched Wheat Flour, Folic Acid, Gelatin, Glycerin, Leavening, Maltodextrin, Niacin, Niacinamide, Polydextrose, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Wheat Flour, Wheat Starch, Whole Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz there are 354 calories.

How much protein is in Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz there are 4.17 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz there are 75.0 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz there are 31.25 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz?

The main ingredients in Kellogg's Pop-Tarts Whole Grain Chocolate 1.7oz are: Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Cocoa, Cocoa Processed With Alkali.

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Level of processing

5
Ultra-Processed
33 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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