Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz — Nutrition Facts & Ingredients

UPC 38000120749 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories
350per serving
Protein
5.2 gper 100 g
Carbs
76.0 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 Pouch, 96 g): 350 calories. Per 100 g: 365 calories, 5.2 g protein, 6.2 g fat.

Label highlights: High in added sugars — 58% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 58% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (96g)

Amount per servingCalories
350
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 73.0g 27%
Dietary Fiber 6.0g 21%
Total Sugars 29.0g
Includes 29.0g Added Sugars 58%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein5.2 g
Carbohydrates76.0 g
Sugars30.2 g
Added sugars30.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)69.8g
Fat6.2 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium271 mg
Potassium156 mg
Iron3.8 mg
Vitamin A188 mcg
Vitamin D0 mcg

Where to buy Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Cocoa, Cocoa Processed With Alkali, Corn Syrup, Datem, Dextrose, Enriched Wheat Flour, Folic Acid, Gelatin, Glycerin, Leavening, Maltodextrin, Niacin, Niacinamide, Polydextrose, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Wheat Flour, Wheat Starch, Whole Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz there are 365 calories.

How much protein is in Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz there are 5.21 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz there are 76.04 g carbohydrates. Of which 30.21 g sugars.

How much sugar is in Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz there are 30.21 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz?

Per 100 g of Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz?

The main ingredients in Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz are: Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Cocoa, Cocoa Processed With Alkali.

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Level of processing

5
Ultra-Processed
33 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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