Birds Eye

Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.

UPC 14500017994 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per serving
Protein: 3.2 gper 100 g
Carbs: 6.7 gper 100 g
Fat: 1.4 gper 100 g

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Per serving (1 container (283g), 283 g): 150 calories. Per 100 g: 53 calories, 3.2 g protein, 1.4 g fat.

Label highlights: High in sodium — 25% DV per serving High in cholesterol — 25% DV per serving Contains WheatContains SoyContains EggsContains Sesame

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 25% DV (high at 20% DV or more)
Cholesterol: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (283g) (283g)

Amount per servingCalories

150

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 76.4mg 25%

Sodium 569mg 25%

Total Carbohydrate 19.0g 7%

Dietary Fiber 5.1g 18%

Total Sugars 6g

Includes 2.0g Added Sugars 4%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 90.6mg 7%

Iron 2.5mg 14%

Potassium 620mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein3.2 g

Carbohydrates6.7 g

Sugars2.1 g

Added sugars0.7 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)4.9g

Fat1.4 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol27 mg

Sodium201 mg

Calcium32 mg

Potassium219 mg

Iron0.9 mg

Vitamin A80 mcg

Vitamin C17 mg

Vitamin D0 mcg

Where to buy Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Brown Sugar, Canola Oil, Carrots, Cauliflower, Chili Paste, Citric Acid, Cooking Wine, Distilled Vinegar, Fermented Soybeans, Garlic, Garlic Powder, Ginger, Ground Ginger, Lactic Acid, Locust Bean Gum, Maltodextrin, Modified Corn Starch, Natural Flavors, Onions, Peas, Red Chili Peppers, Rice Vinegar, Salt, Scrambled Eggs, Sesame Seed Oil, Soy Sauce, Soy Sauce Powder, Soybeans, Sugar, The Following: Soy Sauce, Vinegar, Water, Wheat, Wheat And Salt, White Wine, Whole Eggs, Xanthan Gum

Allergens

Contains: Wheat, Soy, Eggs, Sesame

Frequently asked questions

How many calories are in Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.?

Per 100 g of Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz. there are 53 calories.

How much protein is in Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.?

Per 100 g of Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz. there are 3.18 g protein.

How many carbohydrates are in Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.?

Per 100 g of Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz. there are 6.71 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.?

Per 100 g of Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz. there are 2.12 g sugars.

How much sodium (salt) is in Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.?

Per 100 g of Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz. there are 201.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.?

Per 100 g of Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz. there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.?

The main ingredients in Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz. are: Alcohol, Brown Sugar, Canola Oil, Carrots, Cauliflower.

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Level of processing

Ultra-Processed

38 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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