Birds Eye

Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag

UPC 14500023773 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
321per serving
Protein
4.6 gper 100 g
Carbs
16.3 gper 100 g
Fat
2.3 gper 100 g

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Per serving (1 Container (306g), 306 g): 321 calories. Per 100 g: 105 calories, 4.6 g protein, 2.3 g fat.

Label highlights: High in sodium — 39% DV per serving Contains WheatContains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (306g) (306g)

Amount per servingCalories
321
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 900mg 39%
Total Carbohydrate 50g 18%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 3.1mg 17%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein4.6 g
Carbohydrates16.3 g
Sugars1.0 g
Added sugars0 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)15.0g
Fat2.3 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol5 mg
Sodium294 mg
Calcium62 mg
Potassium85 mg
Iron1.0 mg
Vitamin A18 mcg
Vitamin C7.8 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Annatto Extract, Autolyzed Yeast Extract, Broccoli, Buttermilk Powder, Cheddar Cheese, Cheddar Club Cheese, Cheese Cultures, Cooked Enriched Pasta, Cultured Pasteurized Milk, Cultures, Dehydrated Cheddar Cheese, Disodium Phosphate, Durum Wheat Semolina, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Guar Gum, Iron, Lactic Acid, Lactose, Locust Bean Gum, Maltodextrin, Modified Corn Starch, Monosodium Glutamate, Natural Cheddar Flavor, Natural Flavors, Niacin, Nonfat Milk, Parmesan Cheese, Pasteurized Cultured Milk, Pasteurized Milk, Pasteurized Part-skim Milk, Riboflavin, Salt, Sodium Citrate, Soybean Oil, Thiamine Mononitrate, Water, Whey Powder, Xanthan Gum, Yeast Extract

Allergens

Contains: Wheat, Milk

Frequently asked questions

How many calories are in Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag there are 105 calories.

How much protein is in Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag there are 4.58 g protein.

How many carbohydrates are in Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag there are 16.34 g carbohydrates. Of which 0.98 g sugars.

How much sugar is in Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag there are 0.98 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag?

Per 100 g of Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag?

The main ingredients in Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag are: Annatto, Annatto Extract, Autolyzed Yeast Extract, Broccoli, Buttermilk Powder.

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Level of processing

5
Ultra-Processed
43 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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