Whole Grain Three Cheese Calzone, IW — Nutrition Facts & Ingredients
Per serving (1 Calzone, 154 g): 350 calories. Per 100 g: 227 calories, 11.0 g protein, 8.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Calzone (154g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Ascorbic Acid, Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Syrup, Crushed Tomato, Crust Whole Wheat Flour, Dehydratedgarlic, Enriched Wheat Flour, Enriched With Niacin, Enzymes, Extra Virgin Olive Oil, Filling: Mozzarella Cheese, Fumaric Acid, Iron, Italian Seasoning, Malted Barley And Folic Acid, Microbial Enzymes, Modified Food Starch, Pasteurized Milk, Pizza Sauce, Provolone Cheese, Riboflavin, Riceflour, Salt, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, White Pepper, Yeast
Frequently asked questions
How many calories are in Whole Grain Three Cheese Calzone, IW?
Per 100 g of Whole Grain Three Cheese Calzone, IW there are 227 calories.
How much protein is in Whole Grain Three Cheese Calzone, IW?
Per 100 g of Whole Grain Three Cheese Calzone, IW there are 11.04 g protein.
How many carbohydrates are in Whole Grain Three Cheese Calzone, IW?
Per 100 g of Whole Grain Three Cheese Calzone, IW there are 29.22 g carbohydrates. Of which 3.25 g sugars.
How much sugar is in Whole Grain Three Cheese Calzone, IW?
Per 100 g of Whole Grain Three Cheese Calzone, IW there are 3.25 g sugars.
How much sodium (salt) is in Whole Grain Three Cheese Calzone, IW?
Per 100 g of Whole Grain Three Cheese Calzone, IW there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Three Cheese Calzone, IW?
Per 100 g of Whole Grain Three Cheese Calzone, IW there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Three Cheese Calzone, IW?
The main ingredients in Whole Grain Three Cheese Calzone, IW are: Annatto, Ascorbic Acid, Canola Oil, Cheddar Cheese, Cheese Cultures.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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