Kellogg's

Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz

UPC 38000291722 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
26.7 gper 100 g
Carbs
42.2 gper 100 g
Fat
17.8 gper 100 g

Where to buy

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Per serving (1 Bar, 45 g): 180 calories. Per 100 g: 400 calories, 26.7 g protein, 17.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 12.0g
Vitamin D 2.2mcg 11%
Calcium 320mg 25%
Iron 4.5mg 25%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein26.7 g
Carbohydrates42.2 g
Sugars13.3 g
Added sugars13.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)28.9g
Fat17.8 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium711 mg
Potassium356 mg
Iron10 mg
Vitamin A8888889 mcg
Vitamin C33.3 mg
Vitamin D5 mcg

Where to buy Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Ascorbic Acid, Cane Sugar, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Corn Syrup, Fructose, Iron, Maltitol, Natural Flavors, Palm And Palm Kernel, Peanut Butter, Peanuts, Pectin, Polydextrose, Rosemary Extract For Freshness, Salt, Sea Salt, Semi Sweet Chocolate, Sorbitol, Soy Lecithin, Soy Protein Isolate, Soybean, Steviol Glycosides, Sugar, Vanilla Extract, Vegetable Glycerin, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Wheat Starch, Whey

Frequently asked questions

How many calories are in Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz there are 400 calories.

How much protein is in Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz there are 26.67 g protein.

How many carbohydrates are in Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz there are 42.22 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz there are 13.33 g sugars.

How much sodium (salt) is in Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz?

Per 100 g of Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz?

The main ingredients in Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz are: Almond Flour, Ascorbic Acid, Cane Sugar, Chocolate, Cocoa Butter.

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Level of processing

5
Ultra-Processed
35 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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