Bake Crafters

Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped

UPC 737410067469 Manufacturer: Bake Crafters Food Company Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Per serving (4.06 oz (115g), 1 Sandwich, 115 g): 290 calories. Per 100 g: 252 calories, 12.2 g protein, 11.3 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.06 oz (115g), 1 Sandwich (115g)

Amount per servingCalories
290
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 29.9mg 10%
Sodium 730mg 32%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Includes 2.0g Added Sugars 4%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 290mg 22%
Iron 0mg 0%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein12.2 g
Carbohydrates27.8 g
Sugars5.2 g
Added sugars1.7 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)24.3g
Fat11.3 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol26 mg
Sodium635 mg
Calcium252 mg
Potassium400 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped

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Ingredients

Anti-sticking Agent, Ascorbic Acid, Bread, Butter Concentrate, Calcium Propionate, Cheese: Cultured Skim Milk And Milk, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Malted Barley Flour, Maltodextrin, Modified Food Starch, Monoglycerides, Natural Flavors, Niacin, Nonfat Dry Milk, Potassium Citrate, Preservative, Riboflavin, Salt, Sodium Citrate, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Lecithin, Soybean Oil, Ssl, Sugar, Sunflower Oil, Thiamine Mononitrate, To Preserve Freshness, Tocopherol, Vitamin A Palmitate, Water, Wheat, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped?

Per 100 g of Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped there are 252 calories.

How much protein is in Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped?

Per 100 g of Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped there are 12.17 g protein.

How many carbohydrates are in Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped?

Per 100 g of Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped there are 27.83 g carbohydrates. Of which 5.22 g sugars.

How much sugar is in Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped?

Per 100 g of Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped there are 5.22 g sugars.

How much sodium (salt) is in Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped?

Per 100 g of Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped there are 635.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped?

Per 100 g of Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped?

The main ingredients in Sandwich, Whole Grain, Grilled Cheese, White American, Individually Wrapped are: Anti-sticking Agent, Ascorbic Acid, Bread, Butter Concentrate, Calcium Propionate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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