A COUPLE OF SQUARES INC.

Gingerbread Cookie, Gingerbread — Nutrition Facts & Ingredients

UPC 874465006330 Manufacturer: BC Hats Cookies & Biscuits Updated Sep 27, 2026

Per serving (0.5 COOKIE, 43 g): 190 calories. Per 100 g: 442 calories, 4.7 g protein, 13.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 COOKIE (43g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 200mg 9%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 2g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein4.7 g
Carbohydrates76.7 g
Sugars46.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)74.4g
Fat13.9 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol47 mg
Sodium465 mg
Calcium0 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, Baking Soda, Butter, Calcium Lactate, Citric Acid, Color, Cookie, Corn Starch, Corn Syrup Solids, Cream Of Tarter, Dried Egg Whites, Fancy Molasses, FD&C Blue #1, FD&C Blue 2, FD&C Red #3, FD&C Yellow #5, FD&C Yellow #6, Granulated Sugar, Gum Arabic, Icing, Icing Sugar, Lactic Acid, Liquid Whole Eggs, Locust Bean Gum, Meringue Powder, Milk, Modified Corn Starch, Red 40, Salt, Sodium Aluminum Sulphate, Sodium Benzoate And Potassium Sorbate As Preservatives, Spices, Sugar, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Gingerbread Cookie, Gingerbread?

Per 100 g of Gingerbread Cookie, Gingerbread there are 442 calories.

How much protein is in Gingerbread Cookie, Gingerbread?

Per 100 g of Gingerbread Cookie, Gingerbread there are 4.65 g protein.

How many carbohydrates are in Gingerbread Cookie, Gingerbread?

Per 100 g of Gingerbread Cookie, Gingerbread there are 76.74 g carbohydrates. Of which 46.51 g sugars.

How much sugar is in Gingerbread Cookie, Gingerbread?

Per 100 g of Gingerbread Cookie, Gingerbread there are 46.51 g sugars.

How much sodium (salt) is in Gingerbread Cookie, Gingerbread?

Per 100 g of Gingerbread Cookie, Gingerbread there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gingerbread Cookie, Gingerbread?

Per 100 g of Gingerbread Cookie, Gingerbread there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gingerbread Cookie, Gingerbread?

The main ingredients in Gingerbread Cookie, Gingerbread are: Artificial Flavors, Baking Soda, Butter, Calcium Lactate, Citric Acid.

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Level of processing

5
Ultra-Processed
36 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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