KROGER

Mini Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 11110868497 Manufacturer: The Kroger Co. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (2 MUFFINS, 53 g): 210 calories. Per 100 g: 396 calories, 5.7 g protein, 22.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 MUFFINS (53g)

Amount per servingCalories
210
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 39.8mg 13%
Sodium 190mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 3g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein5.7 g
Carbohydrates43.4 g
Sugars24.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)43.4g
Fat22.6 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol75 mg
Sodium358 mg
Calcium38 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, Baking Soda, Blue 1 Lake, Blue 2 Lake, Blueberries, Caramel Color, Dextrose, Eggs, Enriched Bleached Flour, Folic Acid, Gum Tragacanth, Leavening, Malic Acid, Milk, Modified Corn Starch, Mono- And Diglycerides, Niacin, Palm Palm Kernel, Phosphoric Acid, Polysorbate 60, Potassium Sorbate & Sodium Propionate, Preservatives, Propylene Glycol Invert Sugar, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sherry Wine, Sodium Aluminum Phosphate, Sodium Citrate, Sorbitan Monostearate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Whey

Frequently asked questions

How many calories are in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 396 calories.

How much protein is in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 5.66 g protein.

How many carbohydrates are in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 43.4 g carbohydrates. Of which 24.53 g sugars.

How much sugar is in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 24.53 g sugars.

How much sodium (salt) is in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 358.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Muffins, Blueberry?

Per 100 g of Mini Muffins, Blueberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Muffins, Blueberry?

The main ingredients in Mini Muffins, Blueberry are: Artificial Flavors, Baking Soda, Blue 1 Lake, Blue 2 Lake, Blueberries.

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Level of processing

5
Ultra-Processed
41 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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