Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable): Nutrition Facts and Calories
This category includes a variety of shelf-stable snacks like chips, crisps, and snack mixes, whether made from natural ingredients or through an extrusion process. These popular items are often enjoyed as a quick bite or alongside meals. When choosing products in this category, checking the Nutrition Facts label can help you make informed decisions. For sodium, the FDA recommends a Daily Value of 2,300 milligrams for most adults. Many chips and snack mixes can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat to less than 10% of daily calories and recommend no amount of added sugars. Some snack mixes and flavored crisps may contain added sugars. Looking for products with dietary fiber can also be beneficial. On the ingredient list, whole grains like whole corn or whole wheat listed early on indicate a higher presence of these ingredients. All values are shown per 100 g so products can be compared.
104 products · values per 100 g
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