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4 Ct Pumpkin Muffins — Nutrition Facts & Ingredients

UPC 235340203990 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 143 g): 511 calories. Per 100 g: 357 calories, 4.2 g protein, 18.2 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (143g)

Amount per servingCalories
511
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 90.1mg 30%
Sodium 380mg 17%
Total Carbohydrate 65.0g 24%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein4.2 g
Carbohydrates45.5 g
Sugars23.8 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)44.8g
Fat18.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol63 mg
Sodium266 mg
Calcium28 mg
Iron2.5 mg
Vitamin A839 mcg
Vitamin C0.8 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Baking Soda, Beta Carotene, Bleached Wheat Flour, Buttermilk Solids, Caramel Color, Carob Bean Gum, Cream Cheese, Cream Cheese Culture, Eggs, Enzyme, Lactic Acid, Leavening, Margarine, Milk, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate, Palm Oil, Preservative, Pumpkin, Salt, Sodium Aluminum Phosphate, Sodium Benzoate, Soybean Oil, Spice, Sugar, Turmeric, Vitamin A Palmitate, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in 4 Ct Pumpkin Muffins?

Per 100 g of 4 Ct Pumpkin Muffins there are 357 calories.

How much protein is in 4 Ct Pumpkin Muffins?

Per 100 g of 4 Ct Pumpkin Muffins there are 4.2 g protein.

How many carbohydrates are in 4 Ct Pumpkin Muffins?

Per 100 g of 4 Ct Pumpkin Muffins there are 45.45 g carbohydrates. Of which 23.78 g sugars.

How much sugar is in 4 Ct Pumpkin Muffins?

Per 100 g of 4 Ct Pumpkin Muffins there are 23.78 g sugars.

How much sodium (salt) is in 4 Ct Pumpkin Muffins?

Per 100 g of 4 Ct Pumpkin Muffins there are 266.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4 Ct Pumpkin Muffins?

Per 100 g of 4 Ct Pumpkin Muffins there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4 Ct Pumpkin Muffins?

The main ingredients in 4 Ct Pumpkin Muffins are: Artificial Flavors, Baking Soda, Beta Carotene, Bleached Wheat Flour, Buttermilk Solids.

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Level of processing

5
Ultra-Processed
32 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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