HARRIS TEETER

Wheat Sandwich Buns, Wheat — Nutrition Facts & Ingredients

UPC 72036900227 Manufacturer: Harris-Teeter Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BUN, 57 g): 140 calories. Per 100 g: 246 calories, 10.5 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BUN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 25g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 6.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein10.5 g
Carbohydrates43.9 g
Sugars5.3 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)40.4g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium561 mg
Calcium105 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enriched Wheat Flour, Ethoxylated Mono- And Diglycerides, Flour, Folic Acid, Grain Vinegar, High Fructose Corn Syrup, Malted Barley Flour, Molasses, Mono- And Diglycerides, Niacin, Potassium Iodate, Preservative, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Soy Flour, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Water, Whole Wheat Flour, Yeast Wheat Gluten

Frequently asked questions

How many calories are in Wheat Sandwich Buns, Wheat?

Per 100 g of Wheat Sandwich Buns, Wheat there are 246 calories.

How much protein is in Wheat Sandwich Buns, Wheat?

Per 100 g of Wheat Sandwich Buns, Wheat there are 10.53 g protein.

How many carbohydrates are in Wheat Sandwich Buns, Wheat?

Per 100 g of Wheat Sandwich Buns, Wheat there are 43.86 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Wheat Sandwich Buns, Wheat?

Per 100 g of Wheat Sandwich Buns, Wheat there are 5.26 g sugars.

How much sodium (salt) is in Wheat Sandwich Buns, Wheat?

Per 100 g of Wheat Sandwich Buns, Wheat there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Sandwich Buns, Wheat?

Per 100 g of Wheat Sandwich Buns, Wheat there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Sandwich Buns, Wheat?

The main ingredients in Wheat Sandwich Buns, Wheat are: Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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