MORNING DELIGHT

Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 51933341340 Manufacturer: The Moran Group Incorporated Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 140 calories. Per 100 g: 200 calories, 4.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 320mg 14%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Protein 3.0g
Calcium 250mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.3 g
Carbohydrates35.7 g
Sugars10 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)34.3g
Fat5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium457 mg
Calcium357 mg
Iron5.1 mg
Vitamin A536 mcg
Vitamin C0 mg

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Ingredients

Ammonium Alginate, Baking Soda, Blue 2 Lake, Blueberry Bits, Calcium Alginate, Calcium Carbonate, Calcium Phosphate, Canola Oil, Cellulose, Corn Starch, Corn Syrup Solids, Cyancobalamin, Dextrose, Folic Acid, Fructose, Gum Acacia, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Flavor, Natural And Artificial Flavors, Niacin, Nonfat Milk, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Vitamin A Palmitate, Water, Wheat Flour, Wheat Starch, Whole Eggs

Frequently asked questions

How many calories are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 200 calories.

How much protein is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 4.29 g protein.

How many carbohydrates are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 35.71 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 10.0 g sugars.

How much sodium (salt) is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Blueberry?

The main ingredients in Waffles, Blueberry are: Ammonium Alginate, Baking Soda, Blue 2 Lake, Blueberry Bits, Calcium Alginate.

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Level of processing

5
Ultra-Processed
38 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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