THE BAKERY

The Bakery, Bagels, Plan, Plain — Nutrition Facts & Ingredients

UPC 78742052649 Manufacturer: Wal-Mart Stores, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 99 g): 250 calories. Per 100 g: 253 calories, 8.1 g protein, 2.0 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (99g)

Amount per servingCalories

250

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 50.0g 18%

Dietary Fiber 2.0g 7%

Total Sugars 2g

Protein 8.0g

Calcium 60.4mg 5%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g

Protein8.1 g

Carbohydrates50.5 g

Sugars2.0 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)48.5g

Fat2.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium556 mg

Calcium61 mg

Iron2.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for The Bakery, Bagels, Plan, Plain

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in The Bakery, Bagels, Plan, Plain?

Per 100 g of The Bakery, Bagels, Plan, Plain there are 253 calories.

How much protein is in The Bakery, Bagels, Plan, Plain?

Per 100 g of The Bakery, Bagels, Plan, Plain there are 8.08 g protein.

How many carbohydrates are in The Bakery, Bagels, Plan, Plain?

Per 100 g of The Bakery, Bagels, Plan, Plain there are 50.51 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in The Bakery, Bagels, Plan, Plain?

Per 100 g of The Bakery, Bagels, Plan, Plain there are 2.02 g sugars.

How much sodium (salt) is in The Bakery, Bagels, Plan, Plain?

Per 100 g of The Bakery, Bagels, Plan, Plain there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Bakery, Bagels, Plan, Plain?

Per 100 g of The Bakery, Bagels, Plan, Plain there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Bakery, Bagels, Plan, Plain?

The main ingredients in The Bakery, Bagels, Plan, Plain are: Calcium Propionate, Canola Oil Or Soybean Oil, Dough Conditioners, Enriched Wheat Flour, Enzymes.