GOYA

Rice With Pigeon Peas And Uncured Ham — Nutrition Facts & Ingredients

UPC 41331091503 Manufacturer: Goya Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
259per serving
Protein
2.6 gper 100 g
Carbs
16.4 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 312 g): 259 calories. Per 100 g: 83 calories, 2.6 g protein, 0.8 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (312g)

Amount per servingCalories
259
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6.2mg 2%
Sodium 821mg 36%
Total Carbohydrate 51.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g
Protein 8.0g
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein2.6 g
Carbohydrates16.4 g
Sugars0.6 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)15.4g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium263 mg
Calcium13 mg
Iron0.9 mg
Vitamin A9.6 mcg
Vitamin C1.9 mg

Where to buy Rice With Pigeon Peas And Uncured Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Cilantro, And Natural Flavoring, Annatto, Baking Soda, Canola Oil, Citric Acid, Cooked Green Pigeon Peas, Cornsyrup, Enriched Long Grain Parboiled White Rice, Enriched With Iron Phosphate, Folic Acid, Garlic, Garlic Powder, Green Peppers, Lactic Acid Starter Culture, Maple Syrup, Natural Flavorings, Natural Sea Salt, Niacin, No Nitrates Added, Onion Powder, Onions, Pigeon Peas, Pork, Salt, Sea Salt, Seasoning Blend, Spices, Sugar, Thiamine Mononitrate, Tomato Concentrate, Tomato Paste, Tomato Sauce, Turbinado Sugar, Turmeric, Uncured Ham No Nitrites, Water, Yeast Extract

Frequently asked questions

How many calories are in Rice With Pigeon Peas And Uncured Ham?

Per 100 g of Rice With Pigeon Peas And Uncured Ham there are 83 calories.

How much protein is in Rice With Pigeon Peas And Uncured Ham?

Per 100 g of Rice With Pigeon Peas And Uncured Ham there are 2.56 g protein.

How many carbohydrates are in Rice With Pigeon Peas And Uncured Ham?

Per 100 g of Rice With Pigeon Peas And Uncured Ham there are 16.35 g carbohydrates. Of which 0.64 g sugars.

How much sugar is in Rice With Pigeon Peas And Uncured Ham?

Per 100 g of Rice With Pigeon Peas And Uncured Ham there are 0.64 g sugars.

How much sodium (salt) is in Rice With Pigeon Peas And Uncured Ham?

Per 100 g of Rice With Pigeon Peas And Uncured Ham there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice With Pigeon Peas And Uncured Ham?

Per 100 g of Rice With Pigeon Peas And Uncured Ham there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice With Pigeon Peas And Uncured Ham?

The main ingredients in Rice With Pigeon Peas And Uncured Ham are: And Cilantro, And Natural Flavoring, Annatto, Baking Soda, Canola Oil.

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Level of processing

5
Ultra-Processed
38 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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