SOUTH BEACH DIET

South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham

UPC 855919003075 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
18.4 gper 100 g
Carbs
55.3 gper 100 g
Fat
13.2 gper 100 g

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Per serving (1 BAR, 38 g): 140 calories. Per 100 g: 368 calories, 18.4 g protein, 13.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 6g
Protein 7g
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 55.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein18.4 g
Carbohydrates55.3 g
Sugars15.8 g
Dietary fiber23.7 g
Net carbs (carbohydrates minus fiber)31.6g
Fat13.2 g
Saturated fat7.9 g
Trans fat0 g
Cholesterol0 mg
Sodium526 mg
Calcium53 mg
Potassium145 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham

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Ingredients

Baking Soda, Brown Rice Syrup, Caramel Added, Cellulose, Chicory Root Fiber, Cocoa, Dextrose, Fiber Blend, Fractionated Palm Kernel And Palm Oil, Gum Arabic, Honey, Lactose, Molasses, Natural Flavors, Processed With Alkali, Rebaudioside-a, Rolled Oats, Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Soy Protein Nuggets, Stevia, Sugar, Sunflower Oil, Tapioca Starch, Tapioca Syrup, Unsweetened Chocolate, Water, Whole Wheat Flour, Whole Wheat/graham Flour

Frequently asked questions

How many calories are in South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham?

Per 100 g of South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham there are 368 calories.

How much protein is in South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham?

Per 100 g of South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham there are 18.42 g protein.

How many carbohydrates are in South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham?

Per 100 g of South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham there are 55.26 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham?

Per 100 g of South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham there are 15.79 g sugars.

How much sodium (salt) is in South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham?

Per 100 g of South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham there are 526.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham?

Per 100 g of South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham there are 23.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham?

The main ingredients in South Beach Diet, Good To Go Bars, Fudge Graham, Fudge Graham are: Baking Soda, Brown Rice Syrup, Caramel Added, Cellulose, Chicory Root Fiber.

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Level of processing

5
Ultra-Processed
31 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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