SOUTH BEACH DIET

South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat

UPC 855919005406 Manufacturer: The Farmer's Cow, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
27.0 gper 100 g
Carbs
43.2 gper 100 g
Fat
13.5 gper 100 g

Where to buy

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Per serving (1 BAR, 37 g): 140 calories. Per 100 g: 378 calories, 27.0 g protein, 13.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 150mg 7%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein27.0 g
Carbohydrates43.2 g
Sugars21.6 g
Dietary fiber13.5 g
Net carbs (carbohydrates minus fiber)29.7g
Fat13.5 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol54 mg
Sodium405 mg
Calcium108 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat

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Ingredients

Agave Syrup, Baking Soda, Black Bean Powder, Canola Oil, Chicory Root Fiber, Cinnamon, Cinnamon Drops, Corn Starch, Eggs, Evaporated Cane Syrup, Fiber Blend, Guar Gum, Leavening, Milk Protein Isolate, Monocalcium Phosphate, Natural Flavors, Nonfat Milk Powder, Oats, Palm Kernel Oil, Protein Blend, Rebaudioside-a, Roasted Soybeans, Salt, Sea Salt, Sodium Acid Phosphate, Soluble Corn Fiber, Soy Butter, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Stevia, Sugar, Tapioca Syrup, Whole Milk Solids, Yogurt Powder

Frequently asked questions

How many calories are in South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat?

Per 100 g of South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat there are 378 calories.

How much protein is in South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat?

Per 100 g of South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat there are 27.03 g protein.

How many carbohydrates are in South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat?

Per 100 g of South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat there are 43.24 g carbohydrates. Of which 21.62 g sugars.

How much sugar is in South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat?

Per 100 g of South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat there are 21.62 g sugars.

How much sodium (salt) is in South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat?

Per 100 g of South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat?

Per 100 g of South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat there are 13.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat?

The main ingredients in South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat, Cinnamon Oat are: Agave Syrup, Baking Soda, Black Bean Powder, Canola Oil, Chicory Root Fiber.

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Level of processing

5
Ultra-Processed
35 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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