APPLE JACKS

Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon

UPC 38000113994 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
90per serving
Protein
4 gper 100 g
Carbs
88 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (1 POUCH, 25 g): 90 calories. Per 100 g: 360 calories, 4 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 11g
Protein 1g
Vitamin D 0.8mcg 4%
Calcium 0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein4 g
Carbohydrates88 g
Sugars44 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)80.0g
Fat4 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium460 mg
Calcium0 mg
Iron14.4 mg
Vitamin A480 mcg
Vitamin C48 mg
Vitamin D3.2 mcg

Where to buy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon, Coconut, Corn Flour Blend, Corn Starch, Cyanocobalamin, Degerminated Yellow Corn Flour, Dried Apples, Folic Acid, Milled Corn, Modified Corn Starch, Natural Flavors, Niacinamide, Oat Fiber, Partially Hydrogenated Vegetable Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Turmeric Color, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Vitamin C, Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 360 calories.

How much protein is in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 4.0 g protein.

How many carbohydrates are in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 88.0 g carbohydrates. Of which 44.0 g sugars.

How much sugar is in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 44.0 g sugars.

How much sodium (salt) is in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

The main ingredients in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon are: Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon.

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Level of processing

5
Ultra-Processed
38 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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