Two-Bite

Pumpkin Tarts — Nutrition Facts & Ingredients

UPC 770981099965 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

3 TARTS · 85 g

Calories
300per serving
Protein
4.0 gper serving
Carbs
37.0 gper serving
Fat
16.0 gper serving

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Per serving (3 TARTS, 85 g): 300 calories. Per 100 g: 353 calories, 4.7 g protein, 18.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 TARTS (85g)

Amount per servingCalories
300
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 34.9mg 12%
Sodium 170mg 7%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 17g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein4.7 g
Carbohydrates43.5 g
Sugars20 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)42.3g
Fat18.8 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol41 mg
Sodium200 mg
Calcium47 mg
Iron2.1 mg
Vitamin A265 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains palm oil Contains potassium sorbate Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Pumpkin Tarts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto Extract, Ascorbic Acid As Dough Conditioner, Beta Carotene, Color, Concentrated Milk, Corn Syrup, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Fractionated Palm Oil, Guar Gum, Lactose, Locust Bean Gum, Margarine, Milk, Modified Cornstarch, Monoglycerides, Natural Flavors, Niacin, Palm Oil, Potassium Sorbate, Preservative, Pumpkin, Reduced Iron, Riboflavin, Salt, Shortening, Soybean Lecithin, Soybean Oil, Spices, Sugar, Sweetened Condensed Milk, Thiamine Mononitrate, Vinegar, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Pumpkin Tarts?

Per 100 g of Pumpkin Tarts there are 353 calories.

How much protein is in Pumpkin Tarts?

Per 100 g of Pumpkin Tarts there are 4.71 g protein.

How many carbohydrates are in Pumpkin Tarts?

Per 100 g of Pumpkin Tarts there are 43.53 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Pumpkin Tarts?

Per 100 g of Pumpkin Tarts there are 20.0 g sugars.

How much sodium (salt) is in Pumpkin Tarts?

Per 100 g of Pumpkin Tarts there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Tarts?

Per 100 g of Pumpkin Tarts there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Tarts?

The main ingredients in Pumpkin Tarts are: Annatto Extract, Ascorbic Acid As Dough Conditioner, Beta Carotene, Color, Concentrated Milk.

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Level of processing

5
Ultra-Processed
41 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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