APPLE JACKS

Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon

UPC 38000123139 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
3.6 gper 100 g
Carbs
89.3 gper 100 g
Fat
3.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 1g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates89.3 g
Sugars42.9 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)78.6g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium0 mg
Potassium107 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C53.6 mg
Vitamin D3.6 mcg

Where to buy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon, Coconut, Corn Flour Blend, Corn Starch, Cyanocobalamin, Degerminated Yellow Corn Flour, Dried Apples, Folic Acid, Milled Corn, Modified Corn Starch, Natural Flavors, Niacinamide, Oat Fiber, Partially Hydrogenated Vegetable Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Turmeric Color, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Vitamin C, Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 393 calories.

How much protein is in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 3.57 g protein.

How many carbohydrates are in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 89.29 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 42.86 g sugars.

How much sodium (salt) is in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

The main ingredients in Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon are: Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

5
Ultra-Processed
38 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kellogg Company

Nutrition facts for other products from The Kellogg Company :

All The Kellogg Company products →