NATURAL CRAVINGS

Chocolate Munch Trail Mix — Nutrition Facts & Ingredients

UPC 727915196450 Manufacturer: Nosher's Choice Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates53.6 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat25 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Added To Protect Color, An Emulsifier, Canola, Chocolate Coating, Chocolate Liquor, Cocoa Butter, Confectioner's Glaze, Corn Syrup, Cottonseed Oils, Cranberries, Dark Chocolate Covered Raisins, Dried Cranberries, Dried Papaya, Dried Pineapple, Gum Arabic, Milk Fat, Peanut, Peanuts, Pineapple, Raisins, Salt, Soy Lecithin, Sugar, Sulfur Dioxide, Sunflower Canola Oils, Sunflower Oil, Vanilla, Vegetable Oil, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Chocolate Munch Trail Mix?

Per 100 g of Chocolate Munch Trail Mix there are 464 calories.

How much protein is in Chocolate Munch Trail Mix?

Per 100 g of Chocolate Munch Trail Mix there are 10.71 g protein.

How many carbohydrates are in Chocolate Munch Trail Mix?

Per 100 g of Chocolate Munch Trail Mix there are 53.57 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Chocolate Munch Trail Mix?

Per 100 g of Chocolate Munch Trail Mix there are 32.14 g sugars.

How much sodium (salt) is in Chocolate Munch Trail Mix?

Per 100 g of Chocolate Munch Trail Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Munch Trail Mix?

Per 100 g of Chocolate Munch Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Munch Trail Mix?

The main ingredients in Chocolate Munch Trail Mix are: Added To Protect Color, An Emulsifier, Canola, Chocolate Coating, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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