LIFE CHOICE

Life Choice, Protein Brownie, Lemon — Nutrition Facts & Ingredients

UPC 75436706499 Manufacturer: Bay Valley Foods, LLC Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Calories
190per serving
Protein
15.6 gper 100 g
Carbs
51.1 gper 100 g
Fat
17.8 gper 100 g

Where to buy

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Per serving (1 BROWNIE, 45 g): 190 calories. Per 100 g: 422 calories, 15.6 g protein, 17.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BROWNIE (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 7.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein15.6 g
Carbohydrates51.1 g
Sugars24.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)48.9g
Fat17.8 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg
Calcium0 mg
Potassium111 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Life Choice, Protein Brownie, Lemon

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Ingredients

Baking Soda, Bleached Wheat Flour, Caramel Color, Citric Acid, Cocoa Butter, Corn Starch, Dried Egg Whites, Dry Whole Milk, Enriched Wheat Flour, Folic Acid, Fructose, Glycerin, High Oleic Canola Oil High Oleic Sunflower Oil, Lactic Acid, Leavening, Lemon Flavored Pieces, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Flavors, Natural Flavors, Niacin, Nonfat Dry Milk, Palm And Palm Kernel Oils, Palm Kernel Oil, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Lecithin, Soy Protein Isolate, Sugar, Thiamine Mononitrate, Vegetable Oil Blend, Whey, Whole Grain Wheat Flour, Whole Milk, Xanthan Gum, Yellow 5, Yellow 5 Lake

Frequently asked questions

How many calories are in Life Choice, Protein Brownie, Lemon?

Per 100 g of Life Choice, Protein Brownie, Lemon there are 422 calories.

How much protein is in Life Choice, Protein Brownie, Lemon?

Per 100 g of Life Choice, Protein Brownie, Lemon there are 15.56 g protein.

How many carbohydrates are in Life Choice, Protein Brownie, Lemon?

Per 100 g of Life Choice, Protein Brownie, Lemon there are 51.11 g carbohydrates. Of which 24.44 g sugars.

How much sugar is in Life Choice, Protein Brownie, Lemon?

Per 100 g of Life Choice, Protein Brownie, Lemon there are 24.44 g sugars.

How much sodium (salt) is in Life Choice, Protein Brownie, Lemon?

Per 100 g of Life Choice, Protein Brownie, Lemon there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Life Choice, Protein Brownie, Lemon?

Per 100 g of Life Choice, Protein Brownie, Lemon there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Life Choice, Protein Brownie, Lemon?

The main ingredients in Life Choice, Protein Brownie, Lemon are: Baking Soda, Bleached Wheat Flour, Caramel Color, Citric Acid, Cocoa Butter.

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Level of processing

5
Ultra-Processed
40 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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