AHOLD

Original English Muffins, Light — Nutrition Facts & Ingredients

UPC 688267094033 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 90 calories. Per 100 g: 158 calories, 7.0 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 42.2mg 3%
Iron 1.0mg 6%
Potassium 33.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein7.0 g
Carbohydrates38.6 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)29.8g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium281 mg
Calcium74 mg
Potassium58 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Enzymes, Folic Acid, Fumaric Acid, Guar Gum, Iron, Lactic Acid, Malt Powder, Malted Barley Flour, Monoglycerides, Niacin, Organic Expeller Pressed Soy Lecithin, Preservative, Riboflavin, Salt, Sodium Diacetate, Soybean And / Or Canola Oil, Sugar, The Following: Yellow Corn Meal, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Vegetable Fiber, Vinegar, Water, Wheat Flour, Wheat Gluten, White Corn Meal, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Original English Muffins, Light?

Per 100 g of Original English Muffins, Light there are 158 calories.

How much protein is in Original English Muffins, Light?

Per 100 g of Original English Muffins, Light there are 7.02 g protein.

How many carbohydrates are in Original English Muffins, Light?

Per 100 g of Original English Muffins, Light there are 38.6 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Original English Muffins, Light?

Per 100 g of Original English Muffins, Light there are 1.75 g sugars.

How much sodium (salt) is in Original English Muffins, Light?

Per 100 g of Original English Muffins, Light there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original English Muffins, Light?

Per 100 g of Original English Muffins, Light there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original English Muffins, Light?

The main ingredients in Original English Muffins, Light are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Enzymes.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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