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Salad Shake Ups, Avocado Ranch — Nutrition Facts & Ingredients

UPC 709351301957 Manufacturer: Curation Foods, Inc. Deli Salads Updated Sep 27, 2026

Per serving (1 PACKAGE, 143 g): 280 calories. Per 100 g: 196 calories, 4.9 g protein, 14.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (143g)

Amount per servingCalories
280
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 3.5g 18%
Trans Fat 0.1g
Cholesterol 14.3mg 5%
Sodium 320mg 14%
Total Carbohydrate 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g
Protein 7.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein4.9 g
Carbohydrates11.9 g
Sugars4.9 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)8.4g
Fat14.7 g
Saturated fat2.5 g
Trans fat0.1 g
Cholesterol10 mg
Sodium224 mg
Calcium70 mg
Iron1.3 mg
Vitamin A367 mcg
Vitamin C33.6 mg

Where to buy

Search on Amazon for Salad Shake Ups, Avocado Ranch

Prices and availability are set by the retailer.

Ingredients

Annatto, Avocado, Avocado Ranch Dressing, Bacon Flavoured Bean Flakes, Bacterial Culture, Butter Extractives, Canola Oil, Carrageenan, Carrots, Cauliflower, Corn Starch, Crispy Onions, Culture, Currants, Dried Garlic, Dried Onion, Egg Yolk, Enriched Wheat Flour, Enzymes, Extra Virgin Olive Oil, Freeze Dried Corn, Kale, Locust Bean Gum, Maltodextrin, Milk, Modified Corn Starch, Natural Flavour, Onions, Pinto Beans, Powdered Cellulose, Red Cabbage, Roasted Sunflower Seeds, Rosemary Extract, Safflower Canola Oil, Salt, Savoy Cabbage, Sharp Cheddar Cheese, Skim Buttermilk, Skim Milk Powder, Spices, Sugar, Sunflower, Sunflower Oil, Tapioca Starch, Vinegar, Water, Whey, Whey Powder, Xanthan Gum

Frequently asked questions

How many calories are in Salad Shake Ups, Avocado Ranch?

Per 100 g of Salad Shake Ups, Avocado Ranch there are 196 calories.

How much protein is in Salad Shake Ups, Avocado Ranch?

Per 100 g of Salad Shake Ups, Avocado Ranch there are 4.9 g protein.

How many carbohydrates are in Salad Shake Ups, Avocado Ranch?

Per 100 g of Salad Shake Ups, Avocado Ranch there are 11.89 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Salad Shake Ups, Avocado Ranch?

Per 100 g of Salad Shake Ups, Avocado Ranch there are 4.9 g sugars.

How much sodium (salt) is in Salad Shake Ups, Avocado Ranch?

Per 100 g of Salad Shake Ups, Avocado Ranch there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salad Shake Ups, Avocado Ranch?

Per 100 g of Salad Shake Ups, Avocado Ranch there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salad Shake Ups, Avocado Ranch?

The main ingredients in Salad Shake Ups, Avocado Ranch are: Annatto, Avocado, Avocado Ranch Dressing, Bacon Flavoured Bean Flakes, Bacterial Culture.

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Level of processing

5
Ultra-Processed
49 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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