HIGH LINER

Premium Seafood, Roasted Island BBQ Cod — Nutrition Facts & Ingredients

UPC 79300014949 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (5.2 ONZ, 146 g): 130 calories. Per 100 g: 89 calories, 16.4 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size5.2 ONZ (146g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55.5mg 18%
Sodium 280mg 12%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 24.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein16.4 g
Carbohydrates2.7 g
Sugars2.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.7g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol38 mg
Sodium192 mg
Calcium14 mg
Iron0.5 mg
Vitamin A20.4 mcg
Vitamin C0.8 mg

Where to buy

Search on Amazon for Premium Seafood, Roasted Island BBQ Cod

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Cane Molasses, Cane Sugar, Canola, Caramelized Sugar Syrup, Citric Acid, Cod, Concentrated Pineapple Juice, Corn Starch, Corn Syrup, Dehydrated Garlic, Dehydrated Honey, Dehydrated Onion, Dehydrated Soy Sauce, Extracted From Tilapia Fish, From Sunflower Oil, Garlic Powder, Gelatin, Grill Flavor, Guar Gum, Hickory And Mesquite Flavors, Maltodextrin, Modified Corn Starch, Molasses, Molasses Crystals, Natural Flavors, Paprika Extract, Salt, Smoke Flavors, Smoke Powders, Soybean, Soybeans, Spices, Sugar, Sunflower, Tamarind Puree, Tomato Paste, Vegetable Oil, Vinegar, Water, Wheat And Salt

Frequently asked questions

How many calories are in Premium Seafood, Roasted Island BBQ Cod?

Per 100 g of Premium Seafood, Roasted Island BBQ Cod there are 89 calories.

How much protein is in Premium Seafood, Roasted Island BBQ Cod?

Per 100 g of Premium Seafood, Roasted Island BBQ Cod there are 16.44 g protein.

How many carbohydrates are in Premium Seafood, Roasted Island BBQ Cod?

Per 100 g of Premium Seafood, Roasted Island BBQ Cod there are 2.74 g carbohydrates. Of which 2.05 g sugars.

How much sugar is in Premium Seafood, Roasted Island BBQ Cod?

Per 100 g of Premium Seafood, Roasted Island BBQ Cod there are 2.05 g sugars.

How much sodium (salt) is in Premium Seafood, Roasted Island BBQ Cod?

Per 100 g of Premium Seafood, Roasted Island BBQ Cod there are 192.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Seafood, Roasted Island BBQ Cod?

Per 100 g of Premium Seafood, Roasted Island BBQ Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Seafood, Roasted Island BBQ Cod?

The main ingredients in Premium Seafood, Roasted Island BBQ Cod are: Brown Sugar, Cane Molasses, Cane Sugar, Canola, Caramelized Sugar Syrup.

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Level of processing

5
Ultra-Processed
41 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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