HARRIS TEETER

Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise

UPC 7203672686 Manufacturer: Harris-Teeter Inc. Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 32 g): 120 calories. Per 100 g: 375 calories, 9.4 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 3.0g
Calcium 99.8mg 8%
Iron 7.2mg 40%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.4 g
Carbohydrates78.1 g
Sugars25 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)71.9g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium312 mg
Potassium234 mg
Iron22.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise

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Ingredients

Calcium Carbonate, Caramel Color, Cinnamon, Corn Flour, Folic Acid, Mixed Tocopherols And BHT To Preserve Freshness, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Source Of Zinc, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin E, Vitamins & Minerals: Dicalcium Phosphate, Whole Grain Oats, Whole Grain Wheat, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise?

Per 100 g of Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise there are 375 calories.

How much protein is in Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise?

Per 100 g of Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise there are 9.38 g protein.

How many carbohydrates are in Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise?

Per 100 g of Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise there are 78.12 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise?

Per 100 g of Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise there are 25.0 g sugars.

How much sodium (salt) is in Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise?

Per 100 g of Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise?

Per 100 g of Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise?

The main ingredients in Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise are: Calcium Carbonate, Caramel Color, Cinnamon, Corn Flour, Folic Acid.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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