OVEN DELIGHTS

Muffin, Blueberry — Nutrition Facts & Ingredients

UPC 894537000288 Manufacturer: International Delights Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 130 g): 500 calories. Per 100 g: 385 calories, 4.6 g protein, 21.5 g fat.

Label highlights: High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (130g)

Amount per servingCalories
500
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 89.7mg 30%
Sodium 240mg 10%
Total Carbohydrate 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g
Protein 6.0g
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein4.6 g
Carbohydrates43.9 g
Sugars25.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)43.1g
Fat21.5 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol69 mg
Sodium185 mg
Calcium46 mg
Iron1.4 mg
Vitamin A23.1 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Bleached Enriched Flour, Blueberry, Canola Oil, Corn Starch, Egg, Egg Yolk, Folic Acid, Food Starch Modified, Glycerol, Guar Gum, Lactic Acid, Mono & Diglycerides, Monocalcium Phosphate, Mononitrate, Natural Flavors, Niacin, Non-fat Dried Milk, Potassium Sorbate, Preservative, Propylene Glycol Esters, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sugar, Thiamine, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 385 calories.

How much protein is in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 4.62 g protein.

How many carbohydrates are in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 43.85 g carbohydrates. Of which 25.38 g sugars.

How much sugar is in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 25.38 g sugars.

How much sodium (salt) is in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 185.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin, Blueberry?

Per 100 g of Muffin, Blueberry there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin, Blueberry?

The main ingredients in Muffin, Blueberry are: Baking Powder, Baking Soda, Bleached Enriched Flour, Blueberry, Canola Oil.

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Level of processing

5
Ultra-Processed
33 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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