EPI BREADS

English Muffin — Nutrition Facts & Ingredients

UPC 37407020805 Manufacturer: Chau's Food Products Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 39 g): 90 calories. Per 100 g: 231 calories, 7.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (39g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 5.8mg 0%
Iron 1.0mg 6%
Potassium 35.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein7.7 g
Carbohydrates46.1 g
Sugars2.6 g
Added sugars2.6 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)43.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium718 mg
Calcium15 mg
Potassium92 mg
Iron2.6 mg
Vitamin D0 mcg

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Ingredients

Acetic Acid, Ascorbic Acid, Barley Malt Extract, Calcium Carbonate, Calcium Propionate, Cornmeal, Dough Conditioner, Dried Corn Syrup, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Iron, Lactic Acid, Malt Powder, Malted Barley Flour, Monoglycerides, Niacin, Preservative, Riboflavin, Salt, Sour Blend, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in English Muffin?

Per 100 g of English Muffin there are 231 calories.

How much protein is in English Muffin?

Per 100 g of English Muffin there are 7.69 g protein.

How many carbohydrates are in English Muffin?

Per 100 g of English Muffin there are 46.15 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in English Muffin?

Per 100 g of English Muffin there are 2.56 g sugars.

How much sodium (salt) is in English Muffin?

Per 100 g of English Muffin there are 718.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffin?

Per 100 g of English Muffin there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffin?

The main ingredients in English Muffin are: Acetic Acid, Ascorbic Acid, Barley Malt Extract, Calcium Carbonate, Calcium Propionate.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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