Whole Wheat Bread — Nutrition Facts & Ingredients
Per serving (1 SLICE, 52 g): 110 calories. Per 100 g: 212 calories, 9.6 g protein, 1.9 g fat.
Nutrition Facts
Serving size1 SLICE (52g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Calcium Sulfate, Cracked Wheat, Cultured Wheat Flour, Dough Conditioner, Enriched Wheat Flour, Enzymes, Fermented Lactic Acid, Flour, Folic Acid, Guar Gum, Malted Barley, Mold Inhibitor, Niacin, Reduced Iron, Riboflavin, Rye Flour, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Bran, Wheat Flour, Wheat Starch, Whole Wheat Flour, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Whole Wheat Bread?
Per 100 g of Whole Wheat Bread there are 212 calories.
How much protein is in Whole Wheat Bread?
Per 100 g of Whole Wheat Bread there are 9.62 g protein.
How many carbohydrates are in Whole Wheat Bread?
Per 100 g of Whole Wheat Bread there are 42.31 g carbohydrates. Of which 5.77 g sugars.
How much sugar is in Whole Wheat Bread?
Per 100 g of Whole Wheat Bread there are 5.77 g sugars.
How much sodium (salt) is in Whole Wheat Bread?
Per 100 g of Whole Wheat Bread there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Wheat Bread?
Per 100 g of Whole Wheat Bread there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Wheat Bread?
The main ingredients in Whole Wheat Bread are: Ascorbic Acid, Calcium Sulfate, Cracked Wheat, Cultured Wheat Flour, Dough Conditioner.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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