Riceland

Broccoli & Cheese Rice Mix, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 35200236799 Manufacturer: Riceland Foods, Inc. Flavored Rice Dishes Updated Sep 27, 2026

1/2 cup · 63 g

Calories
230per serving
Protein
6.0 gper serving
Carbs
46.0 gper serving
Fat
2.5 gper serving

Where to buy

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Per serving (1/2 cup, 63 g): 230 calories. Per 100 g: 365 calories, 9.5 g protein, 4.0 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (63g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 760mg 33%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 6.0g
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein9.5 g
Carbohydrates73.0 g
Sugars4.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat4.0 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol8 mg
Sodium1206 mg
Calcium159 mg
Potassium111 mg
Iron2.3 mg
Vitamin A143 mcg
Vitamin C23.8 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains Yellow 5 Contains milk

How we detect these flags

Where to buy Broccoli & Cheese Rice Mix, Broccoli & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Anticaking, Artificial Color, Canola Oil, Celery Seed, Cheddar & Blue Cheese, Cheese Blend, Cheese Culture, Citric Acid, Contains 2% Of Each Of The Following: Onion Powder, Dehydrated Broccoli, Disodium Inosinate & Disodium Guanylate, Enriched Long Grain Parboiled Rice, Enzymes, Extractive Of Annatto, Folic Acid, Iron Phosphate, Lactic Acid, Maltodextrin, Milk, Modified Food Starch, Monosodium Glutamate, Natural & Artificial Flavor, Niacin, Nonfat Dry Milk, Powdered Cream, Reduced Lactose Whey, Rice, Salt, Silicon Dioxide, Sodium Phosphate, Thiamine Mononitrate, Whey, Yellow 5 & 6

Frequently asked questions

How many calories are in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 365 calories.

How much protein is in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 9.52 g protein.

How many carbohydrates are in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 73.02 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 4.76 g sugars.

How much sodium (salt) is in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 1206.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Rice Mix, Broccoli & Cheese are: Anticaking, Artificial Color, Canola Oil, Celery Seed, Cheddar & Blue Cheese.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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