BLUE MOUNTAIN COUNTRY

Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki

UPC 41133301244 Manufacturer: Oregon Freeze Dry Foods Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 57 g): 230 calories. Per 100 g: 404 calories, 19.3 g protein, 4.4 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 610mg 27%
Total Carbohydrate 41g 15%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 11.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein19.3 g
Carbohydrates71.9 g
Sugars22.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)68.4g
Fat4.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol35 mg
Sodium1070 mg
Calcium35 mg
Iron2.5 mg
Vitamin A211 mcg
Vitamin C4.2 mg

Where to buy Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki

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Ingredients

Alcohol, Bamboo Shoot, Brown Sugar, Cane Molasses, Chicken Meat, Chicken Teriyaki: Cooked Chicken, Ferric Orthophosphate, Folic Acid, Garlic Powder, Green Peas, Green Pepper, Invert Sugar, Lactic Acid, Modified Corn Starch, Mushroom, Niacinamide, Onion, Peas, Red Pepper, Rice, Rice: Precooked Enriched Rice, Salt, Sherry Wine, Soy Sauce, Soybean, Spice, Sucrose, Sulfites, Thiamine Mononitrate, Vinegar, Wheat, Wine

Frequently asked questions

How many calories are in Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki?

Per 100 g of Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki there are 404 calories.

How much protein is in Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki?

Per 100 g of Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki there are 19.3 g protein.

How many carbohydrates are in Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki?

Per 100 g of Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki there are 71.93 g carbohydrates. Of which 22.81 g sugars.

How much sugar is in Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki?

Per 100 g of Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki there are 22.81 g sugars.

How much sodium (salt) is in Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki?

Per 100 g of Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki there are 1070.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki?

Per 100 g of Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki?

The main ingredients in Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki are: Alcohol, Bamboo Shoot, Brown Sugar, Cane Molasses, Chicken Meat.

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Level of processing

5
Ultra-Processed
32 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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