FROSTED MINI-WHEATS

Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry

UPC 38000713187 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (24 BISCUITS, 55 g): 190 calories. Per 100 g: 345 calories, 9.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size24 BISCUITS (55g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 45.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g
Protein 5g
Calcium 0mg 0%
Iron 16.2mg 90%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein9.1 g
Carbohydrates81.8 g
Sugars18.2 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)70.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium0 mg
Potassium364 mg
Iron29.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry

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Ingredients

Apple Flakes, BHT For Freshness, Blue 1, Blueberry Flakes, Brown Rice Syrup, Citric Acid, Cyanocobalamin, Folic Acid, Gelatin, Glycerin, Grape Flakes, Invert Sugar, Malic Acid, Modified Corn Starch, Modified Wheat Starch, Natural And Artificial Flavor, Niacinamide, Palm Oil, Pectin, Pyridoxine Hydrochloride, Red 40, Riboflavin, Sodium Alginate, Sodium Citrate, Soy Lecithin, Strawberry Flakes, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Trisodium Phosphate, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry there are 345 calories.

How much protein is in Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry there are 9.09 g protein.

How many carbohydrates are in Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry there are 81.82 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry there are 18.18 g sugars.

How much sodium (salt) is in Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry?

Per 100 g of Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry?

The main ingredients in Mixed Berry Lightly Sweetened Whole Grain Cereal, Mixed Berry are: Apple Flakes, BHT For Freshness, Blue 1, Blueberry Flakes, Brown Rice Syrup.

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Level of processing

5
Ultra-Processed
34 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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