LIDL

Medium Salsa, Medium — Nutrition Facts & Ingredients

UPC 20746858 Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 34 g): 45 calories. Per 100 g: 132 calories, 2.9 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (34g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 280mg 12%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein2.9 g
Carbohydrates11.8 g
Sugars2.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.8g
Fat8.8 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol15 mg
Sodium824 mg
Calcium59 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Beta Carotene, Calcium Chloride, Cheese Cultures, Citric Acid, Datem, Diced Tomatoes, Diced Tomatoes In Juice, Enzymes, Jalapeno Peppers, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Monterey Jack Cheese, Natural Flavors, Paprika And Annatto Extracts, Preservative, Red Bell Peppers, Salt, Sodium Alginate, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soybean Oil, The Following: Green Chilies, Tomato Juice, Vinegar, Water, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 132 calories.

How much protein is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 2.94 g protein.

How many carbohydrates are in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 11.76 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 2.94 g sugars.

How much sodium (salt) is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 824.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Salsa, Medium?

Per 100 g of Medium Salsa, Medium there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Salsa, Medium?

The main ingredients in Medium Salsa, Medium are: Beta Carotene, Calcium Chloride, Cheese Cultures, Citric Acid, Datem.

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Level of processing

5
Ultra-Processed
30 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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