KEY FOOD

Key Food, Mega Mac, Macaroni & Cheese Dinner — Nutrition Facts & Ingredients

UPC 73296157642 Manufacturer: Key Food Stores Co-Operative, Inc. Pasta Dinners Updated Sep 27, 2026

Per serving (1 PACKAGE, 58 g): 220 calories. Per 100 g: 379 calories, 10.3 g protein, 6.9 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (58g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 700mg 30%
Total Carbohydrate 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein10.3 g
Carbohydrates67.2 g
Sugars5.2 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)65.5g
Fat6.9 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol9 mg
Sodium1207 mg
Calcium69 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acetic Acid Esters Of Mono- And Diglycerides, Blue Cheese, Cheddar Cheese, Cheese Culture, Cheese Sauce Mix, Citric Acid, Color, Corn Syrup Solids, Cultured Milk, Dehydrated Onion, Dipotassium Phosphate, Disodium Phosphate, Emulsifer, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Glycerol Monostearate, Guar Gum, Iron, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Monoglycerides, Monosodium Glutamate, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Potassium Chloride, Preservatives, Reduced Lactose Whey, Riboflavin, Salt, Sodium Caseinate, Sodium Silicoaluminate, TBHQ, Thiamine Mononitrate, Wheat Flavor, Whey, Yeast Extract, Yellow 5 And 6

Frequently asked questions

How many calories are in Key Food, Mega Mac, Macaroni & Cheese Dinner?

Per 100 g of Key Food, Mega Mac, Macaroni & Cheese Dinner there are 379 calories.

How much protein is in Key Food, Mega Mac, Macaroni & Cheese Dinner?

Per 100 g of Key Food, Mega Mac, Macaroni & Cheese Dinner there are 10.34 g protein.

How many carbohydrates are in Key Food, Mega Mac, Macaroni & Cheese Dinner?

Per 100 g of Key Food, Mega Mac, Macaroni & Cheese Dinner there are 67.24 g carbohydrates. Of which 5.17 g sugars.

How much sugar is in Key Food, Mega Mac, Macaroni & Cheese Dinner?

Per 100 g of Key Food, Mega Mac, Macaroni & Cheese Dinner there are 5.17 g sugars.

How much sodium (salt) is in Key Food, Mega Mac, Macaroni & Cheese Dinner?

Per 100 g of Key Food, Mega Mac, Macaroni & Cheese Dinner there are 1207.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Mega Mac, Macaroni & Cheese Dinner?

Per 100 g of Key Food, Mega Mac, Macaroni & Cheese Dinner there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Mega Mac, Macaroni & Cheese Dinner?

The main ingredients in Key Food, Mega Mac, Macaroni & Cheese Dinner are: Acetic Acid Esters Of Mono- And Diglycerides, Blue Cheese, Cheddar Cheese, Cheese Culture, Cheese Sauce Mix.

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Level of processing

5
Ultra-Processed
43 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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