Kellogg Company US

Murray Sugar Free Cookies Chocolate Chip 5.5oz — Nutrition Facts & Ingredients

UPC 82011913357 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Per serving (3 Cookies, 31 g): 147 calories. Per 100 g: 475 calories, 4.9 g protein, 27 g fat.

Label highlights:

Nutrition Facts

Serving size3 Cookies (31g)

Amount per servingCalories
147
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 3.1g 16%
Trans Fat 0.1g
Cholesterol 1.6mg 1%
Sodium 132mg 6%
Total Carbohydrate 19.9g 7%
Dietary Fiber 0.6g 2%
Total Sugars 0.2g
Protein 1.5g
Calcium 4.3mg 0%
Iron 1.1mg 6%
Potassium 40.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein4.9 g
Carbohydrates64.1 g
Sugars0.5 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)62.2g
Fat27 g
Saturated fat10 g
Trans fat0.3 g
Cholesterol5 mg
Sodium425 mg
Calcium14 mg
Potassium131 mg
Iron3.4 mg
Vitamin C0 mg

Where to buy Murray Sugar Free Cookies Chocolate Chip 5.5oz

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Ingredients

Acesulfame Potassium, Baking Soda, Caramel Color, Chocolate Flavored Chips, Chocolate Processed With Alkali, Cocoa Butter, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Maltitol, Maltodextrin, Milk, Natural And Artificial Flavors, Natural Flavors, Niacin, Polydextrose, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sorbitol, Soy Lecithin, Soybean And Palm Oil, Sucralose, Thiamine Mononitrate, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Murray Sugar Free Cookies Chocolate Chip 5.5oz?

Per 100 g of Murray Sugar Free Cookies Chocolate Chip 5.5oz there are 475 calories.

How much protein is in Murray Sugar Free Cookies Chocolate Chip 5.5oz?

Per 100 g of Murray Sugar Free Cookies Chocolate Chip 5.5oz there are 4.9 g protein.

How many carbohydrates are in Murray Sugar Free Cookies Chocolate Chip 5.5oz?

Per 100 g of Murray Sugar Free Cookies Chocolate Chip 5.5oz there are 64.1 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Murray Sugar Free Cookies Chocolate Chip 5.5oz?

Per 100 g of Murray Sugar Free Cookies Chocolate Chip 5.5oz there are 0.5 g sugars.

How much sodium (salt) is in Murray Sugar Free Cookies Chocolate Chip 5.5oz?

Per 100 g of Murray Sugar Free Cookies Chocolate Chip 5.5oz there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Murray Sugar Free Cookies Chocolate Chip 5.5oz?

Per 100 g of Murray Sugar Free Cookies Chocolate Chip 5.5oz there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Murray Sugar Free Cookies Chocolate Chip 5.5oz?

The main ingredients in Murray Sugar Free Cookies Chocolate Chip 5.5oz are: Acesulfame Potassium, Baking Soda, Caramel Color, Chocolate Flavored Chips, Chocolate Processed With Alkali.

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Level of processing

5
Ultra-Processed
29 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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