GOOD SENSE

Spicy Pub Mix — Nutrition Facts & Ingredients

UPC 30243863940 Manufacturer: Waymouth Farms, Inc. Other Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein13.3 g
Carbohydrates43.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat36.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium133 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Spicy Pub Mix

Prices and availability are set by the retailer.

Ingredients

Almonds, Beet Powder, Bulgur Wheat, Cajun Corn Sticks, Cajun Seasoning, Canola, Chili, Chili Rice Crackers Rice, Citric Acid, Coconut Oil Fractions, Corn, Corn Flour, Dextrose, Extract Of Paprika, Extractives Of Paprika And Other Spices, Flour, Garlic Powder, Green Bell Pepper Powder, Malic Acid, Malted Barley Flour As A Natural Enzyme Additive, Natural And Artificial Flavors, Natural Flavorings, Onion & Garlic, Onion Powder, Paprika, Parsley, Partially Hydrogenated Soybean Oil, Potato Flour, Pumpkin Seeds, Red & Green Bell Pepper, Salt, Sesame Seed, Sesame Sticks, Soy Sauce, Soybean, Soybean Oil, Soybeans, Spice, Spices, Spicy Peanuts Peanuts, Spicy Seasoning, Sugar, Sunflower, Sunflower Kernels, Tabasco Sauce Powder, Tapioca Starch, Tomato Powder, Turmeric, Unbleached Wheat Flour, Vegetable Oil, Vinegar Powder, Wheat, Whey & Cultured Whey Powder, Yellow 6, Yellow Corn Masa

Frequently asked questions

How many calories are in Spicy Pub Mix?

Per 100 g of Spicy Pub Mix there are 533 calories.

How much protein is in Spicy Pub Mix?

Per 100 g of Spicy Pub Mix there are 13.33 g protein.

How many carbohydrates are in Spicy Pub Mix?

Per 100 g of Spicy Pub Mix there are 43.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Spicy Pub Mix?

Per 100 g of Spicy Pub Mix there are 3.33 g sugars.

How much sodium (salt) is in Spicy Pub Mix?

Per 100 g of Spicy Pub Mix there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Pub Mix?

Per 100 g of Spicy Pub Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Pub Mix?

The main ingredients in Spicy Pub Mix are: Almonds, Beet Powder, Bulgur Wheat, Cajun Corn Sticks, Cajun Seasoning.

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Level of processing

5
Ultra-Processed
55 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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