VAN'S NATURAL FOODS

Crispy Whole Grain Baked Crackers — Nutrition Facts & Ingredients

UPC 89947803202 Manufacturer: KSLB Holdings, LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (30 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size30 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 3g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat15 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Crispy Whole Grain Baked Crackers

Prices and availability are set by the retailer.

Ingredients

Brown Rice Flour, Brown Sugar, Caraway Seeds, Dried Garlic, Dried Onion, Millet, Natural Mixed Tocopherols For Freshness, Non-gmo Expeller Pressed Sunflower Safflower Oil, Oats, Poppy Seeds, Potato Starch, Quinoa And Amaranth, Rice Flour, Salt, Sesame Seeds, Sunflower Lecithin, Van's Gluten Free Whole Grain Blend, Yeast Extract

Frequently asked questions

How many calories are in Crispy Whole Grain Baked Crackers?

Per 100 g of Crispy Whole Grain Baked Crackers there are 467 calories.

How much protein is in Crispy Whole Grain Baked Crackers?

Per 100 g of Crispy Whole Grain Baked Crackers there are 10.0 g protein.

How many carbohydrates are in Crispy Whole Grain Baked Crackers?

Per 100 g of Crispy Whole Grain Baked Crackers there are 70.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Crispy Whole Grain Baked Crackers?

Per 100 g of Crispy Whole Grain Baked Crackers there are 10.0 g sugars.

How much sodium (salt) is in Crispy Whole Grain Baked Crackers?

Per 100 g of Crispy Whole Grain Baked Crackers there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Whole Grain Baked Crackers?

Per 100 g of Crispy Whole Grain Baked Crackers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Whole Grain Baked Crackers?

The main ingredients in Crispy Whole Grain Baked Crackers are: Brown Rice Flour, Brown Sugar, Caraway Seeds, Dried Garlic, Dried Onion.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from KSLB Holdings, LLC

Nutrition facts for other products from KSLB Holdings, LLC:

All KSLB Holdings, LLC products →