MALT O MEAL

Gluten Free Cereal — Nutrition Facts & Ingredients

UPC 42400217824 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Gluten Free Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
2.8 gper 100 g
Carbs
88.9 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (1 cup, 36 g): 140 calories. Per 100 g: 389 calories, 2.8 g protein, 2.8 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 1.0g
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein2.8 g
Carbohydrates88.9 g
Sugars41.7 g
Added sugars41.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)88.9g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium639 mg
Calcium0 mg
Potassium56 mg
Iron5 mg
Vitamin A1250 mcg

Where to buy Gluten Free Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Canola Oil, Corn Syrup, Cyanocobalamin, Folic Acid, Natural And Artificial Flavor, Niacin, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Niacinamide, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Gluten Free Cereal?

Per 100 g of Gluten Free Cereal there are 389 calories.

How much protein is in Gluten Free Cereal?

Per 100 g of Gluten Free Cereal there are 2.78 g protein.

How many carbohydrates are in Gluten Free Cereal?

Per 100 g of Gluten Free Cereal there are 88.89 g carbohydrates. Of which 41.67 g sugars.

How much sugar is in Gluten Free Cereal?

Per 100 g of Gluten Free Cereal there are 41.67 g sugars.

How much sodium (salt) is in Gluten Free Cereal?

Per 100 g of Gluten Free Cereal there are 639.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Cereal?

Per 100 g of Gluten Free Cereal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Cereal?

The main ingredients in Gluten Free Cereal are: BHT, Blue 1, Canola Oil, Corn Syrup, Cyanocobalamin.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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