REAL FOODS

Real Foods, Jarlsberg & Bacon Quiche — Nutrition Facts & Ingredients

UPC 30223009221 Manufacturer: Taylor Fresh Foods, Inc. Other Deli Updated Sep 27, 2026

Calories
309per serving
Protein
7.1 gper 100 g
Carbs
12.1 gper 100 g
Fat
15.7 gper 100 g

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Per serving (1 SLICE, 140 g): 309 calories. Per 100 g: 221 calories, 7.1 g protein, 15.7 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SLICE (140g)

Amount per servingCalories
309
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 449mg 20%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 10.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein7.1 g
Carbohydrates12.1 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)11.4g
Fat15.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol96 mg
Sodium321 mg
Calcium143 mg
Iron1.9 mg
Vitamin A429 mcg
Vitamin C10.7 mg

Where to buy Real Foods, Jarlsberg & Bacon Quiche

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Natural Mold Inhibitor, Annatto Color, Bacon Smoke Flavor Added, Brown Sugar, Calcium Propionate, Cheddar Cheese, Cheese Cultures, Corn Starch And Powdered Cellulose, Culture, Cured With Water, Each Of The Following: Dextrose, Enriched Wheat Flour, Enzymes, Filling, Folic Acid, Garlic Powder, Green Onion, Half-&-half, Jarlsberg Cheese, Milk And Cream, Natamycin, Niacin, Nutmeg, Palm Oil, Pasteurized Milk, Pasteurized Part-skim Milk, Pie Shell, Potato Starch, Powdered Cellulose, Quiche Base, Reduced Iron, Rennet, Riboflavin, Salt, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrate, Sodium Phosphate, Soybean Oil, Starch Blend Added To Prevent Caking, Sugar, Thiamine Mononitrate, Thyme, To Prevent Caking, Vegetable Shortening, Water, Wheat Flour, White Pepper, Whole Eggs, Xanthan Gum, Yellow 5 And 6

Frequently asked questions

How many calories are in Real Foods, Jarlsberg & Bacon Quiche?

Per 100 g of Real Foods, Jarlsberg & Bacon Quiche there are 221 calories.

How much protein is in Real Foods, Jarlsberg & Bacon Quiche?

Per 100 g of Real Foods, Jarlsberg & Bacon Quiche there are 7.14 g protein.

How many carbohydrates are in Real Foods, Jarlsberg & Bacon Quiche?

Per 100 g of Real Foods, Jarlsberg & Bacon Quiche there are 12.14 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Real Foods, Jarlsberg & Bacon Quiche?

Per 100 g of Real Foods, Jarlsberg & Bacon Quiche there are 1.43 g sugars.

How much sodium (salt) is in Real Foods, Jarlsberg & Bacon Quiche?

Per 100 g of Real Foods, Jarlsberg & Bacon Quiche there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Foods, Jarlsberg & Bacon Quiche?

Per 100 g of Real Foods, Jarlsberg & Bacon Quiche there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Foods, Jarlsberg & Bacon Quiche?

The main ingredients in Real Foods, Jarlsberg & Bacon Quiche are: A Natural Mold Inhibitor, Annatto Color, Bacon Smoke Flavor Added, Brown Sugar, Calcium Propionate.

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Level of processing

5
Ultra-Processed
51 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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