GENERAL MILLS SALES INC.

F1 Bkd Bars Pumpkin Bar — Nutrition Facts & Ingredients

UPC 16000512948 Sweet Bakery Products Updated Sep 27, 2026

Per serving (1 Bar (25g), 25 g): 90 calories. Per 100 g: 360 calories, 4 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (25g) (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Total Sugars 8g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein4 g
Carbohydrates72 g
Sugars32 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)52.0g
Fat10 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium340 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Canola, Caramel Color, Chicory Root Extract, Cinnamon, Corn Starch, Cream Cheese Flavored Chip, Dried Egg White, Dry Whole Milk, Fructose, Leavening, Locust Bean Gum, Natural Flavors, Nonfat Milk, Oil Of Rosemary, Palm, Palm Kernel, Palm Kernel Oil, Palm Oil, Pumpkin Flakes, Reduced Minerals Whey, Salt, Skim Milk, Sodium Aluminum Phosphate, Soy Lecithin, Spice, Sugar, Sugarcane Fiber, Vegetable Glycerin, Vegetable Oil, Water, Wheat Flour Bleached, Xanthan Gum

Frequently asked questions

How many calories are in F1 Bkd Bars Pumpkin Bar?

Per 100 g of F1 Bkd Bars Pumpkin Bar there are 360 calories.

How much protein is in F1 Bkd Bars Pumpkin Bar?

Per 100 g of F1 Bkd Bars Pumpkin Bar there are 4.0 g protein.

How many carbohydrates are in F1 Bkd Bars Pumpkin Bar?

Per 100 g of F1 Bkd Bars Pumpkin Bar there are 72.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in F1 Bkd Bars Pumpkin Bar?

Per 100 g of F1 Bkd Bars Pumpkin Bar there are 32.0 g sugars.

How much sodium (salt) is in F1 Bkd Bars Pumpkin Bar?

Per 100 g of F1 Bkd Bars Pumpkin Bar there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in F1 Bkd Bars Pumpkin Bar?

Per 100 g of F1 Bkd Bars Pumpkin Bar there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in F1 Bkd Bars Pumpkin Bar?

The main ingredients in F1 Bkd Bars Pumpkin Bar are: Baking Soda, Canola, Caramel Color, Chicory Root Extract, Cinnamon.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Annie's Organic Strawberry Toaster Pastries with Frosting 6 Count 346Calories 5.8Protein 7.7Fat Annie's Organic Brown Sugar Cinnamon Toaster Pastries with Frosting 6 Count 346Calories 5.8Protein 8.7Fat 72 Fluted Tart Round Sweet Frozen 4" 499Calories 7.2Protein 25.4Fat 70 Gluten Free Shell Sweet Butter 2" 501Calories 2.8Protein 22.4Fat 10 Spinach Sponge Savory Base 182Calories 11.6Protein 1.7Fat 10 Raspberry Red Joconde Sheets 339Calories 8.5Protein 7Fat

Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →