Cheesy Italian Beef Hamburger Helper — Nutrition Facts & Ingredients
- Calories
- 100per serving
- Protein
- 10.3 gper 100 g
- Carbs
- 69.0 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Per serving (1/3 cup as pkgd (29g), 29 g): 100 calories. Per 100 g: 345 calories, 10.3 g protein, 1.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/3 cup as pkgd (29g) (29g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cheesy Italian Beef Hamburger Helper
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Anticaking Agent, Basil, Canola, Caramel Color, Cheese Cultures, Citric Acid, Color, Corn Starch, Enriched Pasta, Enriched Wheat Flour, Enzymes, Fennel Seed, Ferrous Sulfate, Folic Acid, Goat Or Sheep's Milk, Iron, Lactic Acid, Made From Cow, Milk, Milkfat, Modified Whey, Monoglycerides, Monosodium Glutamate, Natural Flavors, Niacin, Onion, Oregano, Paprika, Parmesan Cheese, Riboflavin, Ricotta Cheese, Romano Cheese, Salt, Silicon Dioxide, Sodium Phosphate, Soybean Sunflower Oil, Spice, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Whey Protein Concentrate, Yeast Extract, Yellow Lakes 5 & 6, Yellows 6 & 5
Frequently asked questions
How many calories are in Cheesy Italian Beef Hamburger Helper?
Per 100 g of Cheesy Italian Beef Hamburger Helper there are 345 calories.
How much protein is in Cheesy Italian Beef Hamburger Helper?
Per 100 g of Cheesy Italian Beef Hamburger Helper there are 10.34 g protein.
How many carbohydrates are in Cheesy Italian Beef Hamburger Helper?
Per 100 g of Cheesy Italian Beef Hamburger Helper there are 68.97 g carbohydrates. Of which 6.9 g sugars.
How much sugar is in Cheesy Italian Beef Hamburger Helper?
Per 100 g of Cheesy Italian Beef Hamburger Helper there are 6.9 g sugars.
How much sodium (salt) is in Cheesy Italian Beef Hamburger Helper?
Per 100 g of Cheesy Italian Beef Hamburger Helper there are 2034.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cheesy Italian Beef Hamburger Helper?
Per 100 g of Cheesy Italian Beef Hamburger Helper there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cheesy Italian Beef Hamburger Helper?
The main ingredients in Cheesy Italian Beef Hamburger Helper are: Anticaking Agent, Basil, Canola, Caramel Color, Cheese Cultures.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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