GENERAL MILLS SALES INC.

The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken

UPC 16000463776 Herbs/Spices/Extracts Updated Sep 27, 2026

Per serving (2 tsp sauce & 2 tbsp crust mix (33g), 33 g): 120 calories. Per 100 g: 364 calories, 12.1 g protein, 18.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 tsp sauce & 2 tbsp crust mix (33g) (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 460mg 20%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 4g
Calcium 100.0mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein12.1 g
Carbohydrates36.4 g
Sugars6.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)36.4g
Fat18.2 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol15 mg
Sodium1394 mg
Calcium303 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken

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Ingredients

Anticaking Agent, Basil, Beef Broth, Butter, Canola Oil, Cheddar Cheese, Cheese Cultures, Chicken Broth, Chicken Fat, Chicken Powder, Corn Fiber, Corn Starch, Corn Syrup Solids, Datem, Enzymes, Freshness Preserved By Tocopherol And Ascorbyl Palmitate, Guar Gum, Gum Arabic, Lactic Acid, Made From Cow's Milk, Maltodextrin, Milk, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Onion, Oregano, Parmesan Basil Cheese Sauce, Parmesan Cheese, Part-skim Milk, Preservative, Roasted Garlic, Romano Cheese, Salt, Silicon Dioxide, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Soybeans, Spice, Sugar, Sweet Cream, Water, Wheat Flour Bleached, Whey, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?

Per 100 g of The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken there are 364 calories.

How much protein is in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?

Per 100 g of The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken there are 12.12 g protein.

How many carbohydrates are in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?

Per 100 g of The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken there are 36.36 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?

Per 100 g of The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken there are 6.06 g sugars.

How much sodium (salt) is in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?

Per 100 g of The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken there are 1394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?

Per 100 g of The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken?

The main ingredients in The Good Table Parmesan and Herb Sauce & Crust Mix For Chicken are: Anticaking Agent, Basil, Beef Broth, Butter, Canola Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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