Pumpernickel Dark Rye Bread — Nutrition Facts & Ingredients
Per serving (1 SLICE, 26 g): 60 calories. Per 100 g: 231 calories, 7.7 g protein, 1.9 g fat.
Nutrition Facts
Serving size1 SLICE (26g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A B Vitamin, A Preservative, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Caramel Color, Corn Meal, Corn Syrup, Each Of The Following: Salt, Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Monoglycerides, Niacin, Onions, Pumpernickel, Riboflavin, Rye Flour, Rye Meal Flour, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Vinegar, Wheat Flour, Wheat Gluten, Yeast
Frequently asked questions
How many calories are in Pumpernickel Dark Rye Bread?
Per 100 g of Pumpernickel Dark Rye Bread there are 231 calories.
How much protein is in Pumpernickel Dark Rye Bread?
Per 100 g of Pumpernickel Dark Rye Bread there are 7.69 g protein.
How many carbohydrates are in Pumpernickel Dark Rye Bread?
Per 100 g of Pumpernickel Dark Rye Bread there are 46.15 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pumpernickel Dark Rye Bread?
Per 100 g of Pumpernickel Dark Rye Bread there are 0.0 g sugars.
How much sodium (salt) is in Pumpernickel Dark Rye Bread?
Per 100 g of Pumpernickel Dark Rye Bread there are 538.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pumpernickel Dark Rye Bread?
Per 100 g of Pumpernickel Dark Rye Bread there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pumpernickel Dark Rye Bread?
The main ingredients in Pumpernickel Dark Rye Bread are: A B Vitamin, A Preservative, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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