Fiber One Crunchy Lemon Cookie Bites — Nutrition Facts & Ingredients
Per serving (1 pouch (30g), 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 23.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 pouch (30g) (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Brown Sugar, Butter, Chicory Root Extract, Enriched Wheat Flour, Folic Acid, Iron, Lemon Juice Concentrate, Maltodextrin, Modified Wheat Starch, Natural Flavors, Niacin, Nonfat Milk, Palm Kernel Oil, Palm Oil, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whey Powder, Whole Wheat Flour
Frequently asked questions
How many calories are in Fiber One Crunchy Lemon Cookie Bites?
Per 100 g of Fiber One Crunchy Lemon Cookie Bites there are 433 calories.
How much protein is in Fiber One Crunchy Lemon Cookie Bites?
Per 100 g of Fiber One Crunchy Lemon Cookie Bites there are 3.33 g protein.
How many carbohydrates are in Fiber One Crunchy Lemon Cookie Bites?
Per 100 g of Fiber One Crunchy Lemon Cookie Bites there are 70.0 g carbohydrates. Of which 26.67 g sugars.
How much sugar is in Fiber One Crunchy Lemon Cookie Bites?
Per 100 g of Fiber One Crunchy Lemon Cookie Bites there are 26.67 g sugars.
How much sodium (salt) is in Fiber One Crunchy Lemon Cookie Bites?
Per 100 g of Fiber One Crunchy Lemon Cookie Bites there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fiber One Crunchy Lemon Cookie Bites?
Per 100 g of Fiber One Crunchy Lemon Cookie Bites there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fiber One Crunchy Lemon Cookie Bites?
The main ingredients in Fiber One Crunchy Lemon Cookie Bites are: Baking Soda, Brown Sugar, Butter, Chicory Root Extract, Enriched Wheat Flour.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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