COLE'S

Garlic Breadsticks — Nutrition Facts & Ingredients

UPC 71052000324 Manufacturer: Cole's Quality Foods, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 STICK, 48 g): 150 calories. Per 100 g: 312 calories, 12.5 g protein, 10.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 STICK (48g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 260mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 6g
Vitamin D 0mcg 0%
Calcium 73.9mg 6%
Iron 1.0mg 6%
Potassium 102mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein12.5 g
Carbohydrates43.8 g
Sugars4.2 g
Added sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)41.6g
Fat10.4 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol10 mg
Sodium542 mg
Calcium154 mg
Potassium212 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Garlic Breadsticks

Prices and availability are set by the retailer.

Ingredients

Anntto, Ascorbic Acid, Black Pepper, Brown Sugar, Butter, Cream, Cultured Skim Milk, Dehydrated Bell Pepper, Dehydrated Onion, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Granulated Garlic, Malted Barley Flour, Natural Flavors, Niacin, Onion Powder, Palm Oil, Parmesan, Parsley, Pepper Blend, Powdered Cellulose, Reduced Iron, Riboflavin, Salt, Soybean Oil, Spice, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Garlic Breadsticks?

Per 100 g of Garlic Breadsticks there are 312 calories.

How much protein is in Garlic Breadsticks?

Per 100 g of Garlic Breadsticks there are 12.5 g protein.

How many carbohydrates are in Garlic Breadsticks?

Per 100 g of Garlic Breadsticks there are 43.75 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in Garlic Breadsticks?

Per 100 g of Garlic Breadsticks there are 4.17 g sugars.

How much sodium (salt) is in Garlic Breadsticks?

Per 100 g of Garlic Breadsticks there are 542.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Breadsticks?

Per 100 g of Garlic Breadsticks there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Breadsticks?

The main ingredients in Garlic Breadsticks are: Anntto, Ascorbic Acid, Black Pepper, Brown Sugar, Butter.

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Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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