GENERAL MILLS SALES INC.

Fruity Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000125049 Processed Cereal Products Updated Sep 27, 2026

Per serving (3/4 cup (27g), 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (27g) (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates77.8 g
Sugars29.6 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)70.4g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium463 mg
Calcium370 mg
Potassium407 mg
Iron16.7 mg
Vitamin A556 mcg
Vitamin C22.2 mg
Vitamin D3.7 mcg

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Ingredients

A B Vitamin, And Annatto Extract, Ascorbic Acid, Citric Acid, Color, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Fruit Juice, Mineral Nutrients, Mixed Tocopherols And Ascorbic Acid, Natural Flavors, Niacinamide, Oat Bran, Palmitate, Pear Puree Concentrate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sodium Citrate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vegetable Juice, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Fruity Cheerios Cereal?

Per 100 g of Fruity Cheerios Cereal there are 370 calories.

How much protein is in Fruity Cheerios Cereal?

Per 100 g of Fruity Cheerios Cereal there are 7.41 g protein.

How many carbohydrates are in Fruity Cheerios Cereal?

Per 100 g of Fruity Cheerios Cereal there are 77.78 g carbohydrates. Of which 29.63 g sugars.

How much sugar is in Fruity Cheerios Cereal?

Per 100 g of Fruity Cheerios Cereal there are 29.63 g sugars.

How much sodium (salt) is in Fruity Cheerios Cereal?

Per 100 g of Fruity Cheerios Cereal there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruity Cheerios Cereal?

Per 100 g of Fruity Cheerios Cereal there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruity Cheerios Cereal?

The main ingredients in Fruity Cheerios Cereal are: A B Vitamin, And Annatto Extract, Ascorbic Acid, Citric Acid, Color.

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Level of processing

5
Ultra-Processed
32 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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