CREAM OF WHEAT

Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar — Nutrition Facts & Ingredients

UPC 72400011085 Manufacturer: B&G Foods North America, Inc. Cereal Updated Sep 27, 2026

Per serving (1 Container, 65 g): 250 calories. Per 100 g: 385 calories, 6.2 g protein, 2.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (65g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g
Protein 4.0g
Vitamin D 3.5mcg 17%
Calcium 350mg 27%
Iron 16.2mg 90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein6.2 g
Carbohydrates81.5 g
Sugars36.9 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)78.4g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium708 mg
Calcium538 mg
Iron24.9 mg
Vitamin A1039 mcg
Vitamin C0 mg
Vitamin D5.4 mcg

Where to buy Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar

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Ingredients

Acetylated Monoglycerides, BHT, Calcium Carbonate, Caramel Color, Cholecalciferol, Cinnamon, Defatted Wheat Germ, Dry Molasses, Ferric Orthophosphate, Folic Acid, Guar Gum, Modified Corn Starch, Natural Flavors, Niacin, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vitamin A Acetate, Wheat Farina, Xanthan Gum

Frequently asked questions

How many calories are in Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar?

Per 100 g of Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar there are 385 calories.

How much protein is in Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar?

Per 100 g of Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar there are 6.15 g protein.

How many carbohydrates are in Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar?

Per 100 g of Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar there are 81.54 g carbohydrates. Of which 36.92 g sugars.

How much sugar is in Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar?

Per 100 g of Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar there are 36.92 g sugars.

How much sodium (salt) is in Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar?

Per 100 g of Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar there are 708.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar?

Per 100 g of Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar?

The main ingredients in Cinnamon Sugar Instant To-Go Hot Cereal, Cinnamon Sugar are: Acetylated Monoglycerides, BHT, Calcium Carbonate, Caramel Color, Cholecalciferol.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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